Where Relaxation Meets Transformation
Hypnotherapy
Hypnotherapy uses a natural, deeply relaxed state to access the subconscious, the part of your mind that drives habits, automatic reactions, and self-beliefs. In this state, positive suggestions land more easily and change lasts longer.
What will it do?
Benefits
· Alleviate anxiety, tension, and overthinking
· Re programme unhelpful habits and patterns
· Enhance sleep quality and daily calmness
· Enhance confidence, performance, and motivation
· Ease phobias and specific fears.
· Gentle, safe, evidence-based approach
Who it’s for
If you’ve tried to solve your problems by relying solely on logical thinking and it hasn’t worked, and you are now seeking a more peaceful, bodily, and embodied way to create change, then this could be the right path for you.
What to expect
The session involves guiding you through a series of calming techniques, including tailored suggestions and vivid imagery designed to help you achieve your specific goal. Throughout the process, you remain aware and in control, allowing you to actively participate in your relaxation. Many people find themselves feeling more calm, centred, and refreshed after completing the session, making it a beneficial practice for reducing stress and enhancing overall well-being.
Session format
· 60–75 minutes • 1:1 with Robert
· Online or in-person
Optional reinforcement audio
Frequently asked questions
No, not at all. Hypnosis is simply a state of focused relaxation, similar to daydreaming or deep concentration. You are always in control and can open your eyes at any time you wish, without any difficulty.
Don’t worry, our approach is customised for you. Most people can relax easily with the right guidance and support, so we’re here to help you find that same feeling of calm.
Many individuals observe progress within 2 to 4 sessions; however, the number of sessions required can vary depending on the specific habits or phobias being addressed. Some may need more ongoing support to achieve lasting change.